Efektivitas Kombinasi Prenatal Yoga Berbasis Audiovisual Dan Balsem Lavender Untuk Mengatasi Low Back Pain Pada Ibu Hamil Trimester III

Ni Made Dewianti; Fitria Fitria; Kadek  Widiantari; Ni Made Ari Febriyanti; Ni Ketut Ayu Sugiartini

doi:10.32382/medkes.v20i1.1429

Authors

Ni Made Dewianti Program Studi Pendidikan Profesi Bidan, Politeknik Kesehatan Kartini Bali
Fitria Program Studi Pendidikan Profesi Bidan, Politeknik Kesehatan Kartini Bali
Kadek Widiantari Program Studi D III Kebidanan, Stikes Advaita Tabanan
Ni Made Ari Febriyanti Program Studi D III Kebidanan, Politeknik Kesehatan Kartini Bali
Ni Ketut Ayu Sugiartini Program Studi D III Kebidanan, Politeknik Kesehatan Kartini Bali

DOI:

https://doi.org/10.32382/medkes.v20i1.1429

Keywords:

Prenatal yoga, lavender balm, low back pain, Pregnant women

Abstract

ABSTRACT

The most common complaint experienced during the third trimester of pregnancy is lower back pain. Lower back pain during pregnancy is described as pain in the lumbar area, above the sacrum, and the pain can radiate to the legs. This pain is often dull and exacerbated by lumbar flexion towards the anterior. Efforts to minimize complaints of lower back pain in pregnant women in the third trimester include relaxation and breathing techniques, hydrotherapy, Transcutaneous Electrical Nerve Stimulation (TENS), massage, behavioral techniques, hypnotherapy, therapeutic touch, yoga, and applying balm. The aim of this study is to determine the effectiveness of the combination of audio-visual-based prenatal yoga and lavender balm to reduce lower back pain in pregnant women in the third trimester. The type of research is analytical with a two-group with control group design, with a sample of 60 people. Purposive sampling technique. The data analysis used was paired t test and independent t test. The results showed a mean value of low back pain before intervention in the intervention group of 6.25 and a mean value of low back pain in the control group of 6.01 with a p value of 0.345. The mean value of low back pain after intervention in the intervention group was 3.45 and the mean value of low back pain in the control group was 7.65 with a p value of 0.00. Based on bivariate analysis, the results of p. value = 0.000 were obtained. The combination of audio-visual-based prenatal yoga and lavender balm is effective in reducing low back pain in pregnant women in the third trimester. Recommendations include the practice of routine prenatal yoga for pregnant women and the use of balms to reduce complaints of low back pain in pregnant women.

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