Indonesia Bahasa Indonesia
DOI:
https://doi.org/10.32382/medkes.v20i1.1197Keywords:
Sleep hygiene; sleep quality; preclinical medical studentsAbstract
Sleep is an essential physiological need for growth, physical development, and intellectual function. However, many students experience sleep deprivation due to academic workloads that induce stress and reduce sleep duration. Sleep hygiene is a non-pharmacological alternative that can help achieve better sleep by implementing behavioral and environmental modifications, such as exercising before bed, adjusting lighting, and avoiding nicotine, caffeine, and alcohol. The aim of this study is to determine the correlation between sleep hygiene and sleep quality among preclinical seventh-semester medical students at the Faculty of Medicine, Palangka Raya University. The methodology used in this research is an analytical observational cross-sectional approach. A total of 63 respondents were selected through purposive sampling, using the Sleep Hygiene Index (SHI) to assess sleep hygiene and the Pittsburgh Sleep Quality Index (PSQI) to measure sleep quality. The study results showed that 9.5% of participants had good sleep hygiene, 46% moderate sleep hygiene, and 44.4% poor sleep hygiene. In terms of sleep quality, 84.1% experienced poor sleep quality, while 15.9% had good sleep quality. Data analysis revealed a positive correlation between sleep hygiene and sleep quality, with a p-value of 0.001 (<0.05) and r = 0.401. Based on the study, it is concluded that there is a positive relationship between sleep hygiene and sleep quality among preclinical seventh-semester medical students at the Faculty of Medicine, Palangka Raya University.
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